DEL MONTE vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 8 out of 11 nutrient categories
DEL MONTE: 8
vs
WHOLE ASPARAGUS SPEARS: 2
(1 ties)
Overview
| Nutrient | DEL MONTE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 26 cal | 19 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 426 MG | 158 MG | |
| Sodium, Na | 270 MG | 242 MG |