DEL MONTE vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 11 nutrient categories
DEL MONTE: 5
vs
SLICED BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | DEL MONTE | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 63 cal | 188 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL MONTE | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 189 MG | 812 MG |