DEL MONTE vs HARVARD BEETS

Nutrition comparison per 100 g serving

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DEL MONTE wins in 9 out of 11 nutrient categories

DEL MONTE: 9 vs HARVARD BEETS: 0 (2 ties)

Overview

Nutrient	DEL MONTE	HARVARD BEETS	Winner
Calories	64 cal	67 cal
Protein	3.2 g	0 g
Carbs	12.8 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	DEL MONTE	HARVARD BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	152 MG	146 MG
Sodium, Na	304 MG	303 MG

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