DEL MONTE vs PUMPKIN

Nutrition comparison per 100 g serving

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DEL MONTE wins in 5 out of 11 nutrient categories

DEL MONTE: 5 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	DEL MONTE	PUMPKIN	Winner
Calories	16 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	3.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	DEL MONTE	PUMPKIN
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	89 MG	208 MG
Sodium, Na	290 MG	4 MG

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