DEL MONTE vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DEL MONTE: 4 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	DEL MONTE	SPARTAN	Winner
Calories	24 cal	24 cal	Tie
Protein	0.8 g	0.8 g
Carbs	4.8 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.5 MG	7.3 MG

Mineral	DEL MONTE	SPARTAN
Calcium, Ca	32 MG	33 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	206 MG	0 MG
Sodium, Na	12 MG	244 MG

Ad 728x90