DEL MONTE vs ABRAHAM'S

Nutrition comparison per 100 g serving

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ABRAHAM'S wins in 5 out of 10 nutrient categories

DEL MONTE: 3 vs ABRAHAM'S: 5 (2 ties)

Overview

Nutrient	DEL MONTE	ABRAHAM'S	Winner
Calories	158 cal	154 cal
Protein	1.8 g	7.7 g
Carbs	8.8 g	15.4 g
Fat	14.0 g	7.7 g
Fiber	7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	ABRAHAM'S	Winner
Vitamin C, total ascorbic acid	10.5 MG	4.6 MG

Mineral	DEL MONTE	ABRAHAM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	351 MG	192 MG

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