DEL MONTE vs MUSHROOMS

Nutrition comparison per 100 g serving

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DEL MONTE wins in 8 out of 11 nutrient categories

DEL MONTE: 8 vs MUSHROOMS: 1 (2 ties)

Overview

Nutrient	DEL MONTE	MUSHROOMS	Winner
Calories	26 cal	12 cal
Protein	2.6 g	1.5 g
Carbs	3.5 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0.9 MG

Mineral	DEL MONTE	MUSHROOMS
Calcium, Ca	130 MG	15 MG
Iron, Fe	3.1 MG	0.3 MG
Potassium, K	435 MG	0 MG
Sodium, Na	270 MG	22 MG

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