DEL DUCA PROSCIUTTO vs MAPLE HONEY UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY UNCURED HAM wins in 4 out of 10 nutrient categories
DEL DUCA PROSCIUTTO: 3
vs
MAPLE HONEY UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | DEL DUCA PROSCIUTTO | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL DUCA PROSCIUTTO | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 2,321 MG | 768 MG |