DEL DUCA PROSCIUTTO vs UNCURED SMOKED HAM STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEL DUCA PROSCIUTTO: 3 vs UNCURED SMOKED HAM STEAK: 3 (4 ties)

Overview

Nutrient	DEL DUCA PROSCIUTTO	UNCURED SMOKED HAM STEAK	Winner
Calories	286 cal	107 cal
Protein	25 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEL DUCA PROSCIUTTO	UNCURED SMOKED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	DEL DUCA PROSCIUTTO	UNCURED SMOKED HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,214 MG	905 MG

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