DEL DUCA vs COOKED HAM WATER ADDED DELI SLICES

Nutrition comparison per 100 g serving

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COOKED HAM WATER ADDED DELI SLICES wins in 3 out of 8 nutrient categories

DEL DUCA: 2 vs COOKED HAM WATER ADDED DELI SLICES: 3 (3 ties)

Overview

Nutrient	DEL DUCA	COOKED HAM WATER ADDED DELI SLICES	Winner
Calories	214 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DEL DUCA	COOKED HAM WATER ADDED DELI SLICES	Winner
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,321 MG	750 MG

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