DEL DUCA JAMON SERRANO vs MAPLE SMOKED UNCURED HAM

Nutrition comparison per 100 g serving

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DEL DUCA JAMON SERRANO wins in 4 out of 11 nutrient categories

DEL DUCA JAMON SERRANO: 4 vs MAPLE SMOKED UNCURED HAM: 3 (4 ties)

Overview

Nutrient	DEL DUCA JAMON SERRANO	MAPLE SMOKED UNCURED HAM	Winner
Calories	214 cal	120 cal
Protein	28.6 g	18 g
Carbs	3.6 g	6 g
Fat	10.7 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEL DUCA JAMON SERRANO	MAPLE SMOKED UNCURED HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEL DUCA JAMON SERRANO	MAPLE SMOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	380 MG
Sodium, Na	2,321 MG	580 MG

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