DEL DUCA JAMON SERRANO vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 8 nutrient categories
DEL DUCA JAMON SERRANO: 2
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 2,321 MG | 840 MG |