DEL DUCA JAMON SERRANO vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
DEL DUCA JAMON SERRANO: 3
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,321 MG | 893 MG |