DEHYDRATED WHITE CORN TOSTADAS vs BAKEABLE TORTILLA BOWL KIT
Nutrition comparison per 100 g serving
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BAKEABLE TORTILLA BOWL KIT wins in 5 out of 10 nutrient categories
DEHYDRATED WHITE CORN TOSTADAS: 4
vs
BAKEABLE TORTILLA BOWL KIT: 5
(1 ties)
Overview
| Nutrient | DEHYDRATED WHITE CORN TOSTADAS | BAKEABLE TORTILLA BOWL KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 20.8 g | 5 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEHYDRATED WHITE CORN TOSTADAS | BAKEABLE TORTILLA BOWL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 148 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 262 MG | 345 MG | |
| Sodium, Na | 667 MG | 500 MG |