DEHYDRATED SPINACH FLAKES vs RED LENTILS
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 9 out of 11 nutrient categories
DEHYDRATED SPINACH FLAKES: 9
vs
RED LENTILS: 1
(1 ties)
Overview
| Nutrient | DEHYDRATED SPINACH FLAKES | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 40 g | 24.4 g | |
| Carbs | 40 g | 62.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED SPINACH FLAKES | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 2.7 MG |
Minerals
| Mineral | DEHYDRATED SPINACH FLAKES | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 44 MG | |
| Iron, Fe | 28.8 MG | 8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 900 MG | 0 MG |