DEHYDRATED SPINACH FLAKES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 9 out of 11 nutrient categories
DEHYDRATED SPINACH FLAKES: 9
vs
BLACKEYE PEAS: 1
(1 ties)
Overview
| Nutrient | DEHYDRATED SPINACH FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 40 g | 23.8 g | |
| Carbs | 40 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED SPINACH FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 2.9 MG |
Minerals
| Mineral | DEHYDRATED SPINACH FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 95 MG | |
| Iron, Fe | 28.8 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,119 MG | |
| Sodium, Na | 900 MG | 12 MG |