DEHYDRATED SPINACH FLAKES vs BLACK BEANS
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 9 out of 11 nutrient categories
DEHYDRATED SPINACH FLAKES: 9
vs
BLACK BEANS: 1
(1 ties)
Overview
| Nutrient | DEHYDRATED SPINACH FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 341 cal | |
| Protein | 40 g | 22.7 g | |
| Carbs | 40 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 20 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED SPINACH FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED SPINACH FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 136 MG | |
| Iron, Fe | 28.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,477 MG | |
| Sodium, Na | 900 MG | 0 MG |