DEHYDRATED POTATO SLICES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
DEHYDRATED POTATO SLICES: 3
vs
LIGHT RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 229 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEHYDRATED POTATO SLICES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 75 MG | 14 MG |