DEHYDRATED POTATO SLICES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 11 nutrient categories
DEHYDRATED POTATO SLICES: 4
vs
GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SLICES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SLICES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO SLICES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 873 MG | |
| Sodium, Na | 75 MG | 27 MG |