DEHYDRATED POTATO SHREDS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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DEHYDRATED POTATO SHREDS wins in 6 out of 10 nutrient categories

DEHYDRATED POTATO SHREDS: 6 vs LARGE LIMA BEANS: 2 (2 ties)

Overview

Nutrient	DEHYDRATED POTATO SHREDS	LARGE LIMA BEANS	Winner
Calories	355 cal	0 cal
Protein	6.5 g	0 g
Carbs	77.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEHYDRATED POTATO SHREDS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	38.7 MG	0 MG

Mineral	DEHYDRATED POTATO SHREDS	LARGE LIMA BEANS	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,452 MG	0 MG

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