DEHYDRATED POTATO SHREDS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
DEHYDRATED POTATO SHREDS: 4
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 1,710 MG | 1,786 MG |