DEHYDRATED POTATO SHREDS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
DEHYDRATED POTATO SHREDS: 3
vs
LARGE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 286 cal | |
| Protein | 6.5 g | 22.9 g | |
| Carbs | 77.4 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Sodium, Na | 1,710 MG | 14 MG |