DEHYDRATED POTATO SHREDS vs BROWN LENTILS
Nutrition comparison per 100 g serving
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BROWN LENTILS wins in 5 out of 12 nutrient categories
DEHYDRATED POTATO SHREDS: 4
vs
BROWN LENTILS: 5
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 6.5 g | 22 g | |
| Carbs | 77.4 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 1,452 MG | 0 MG |