DEHYDRATED POTATO FLAKES vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
DEHYDRATED POTATO FLAKES: 1
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 82.6 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |