DEHYDRATED POTATO DICES vs CRANBERRY (ROMAN) BEANS
Nutrition comparison per 100 g serving
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CRANBERRY (ROMAN) BEANS wins in 6 out of 10 nutrient categories
DEHYDRATED POTATO DICES: 2
vs
CRANBERRY (ROMAN) BEANS: 6
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 200 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 83.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Sodium, Na | 70 MG | 38 MG |