DEHYDRATED POTATO DICES vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
DEHYDRATED POTATO DICES: 4
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 83.7 g | 60.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 70 MG | 0 MG |