DEHYDRATED DICED CARROTS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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DEHYDRATED DICED CARROTS wins in 6 out of 10 nutrient categories
DEHYDRATED DICED CARROTS: 6
vs
PEARL BARLEY: 3
(1 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Sodium, Na | 278 MG | 0 MG |