DEHYDRATED DICED CARROTS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
DEHYDRATED DICED CARROTS: 3
vs
LARGE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 20.8 g | |
| Carbs | 77.8 g | 62.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 83 MG | |
| Iron, Fe | 4 MG | 7.5 MG | |
| Sodium, Na | 278 MG | 21 MG |