DEHYDRATED DICED CARROTS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
DEHYDRATED DICED CARROTS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 8.3 g | 22 g | |
| Carbs | 77.8 g | 62 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 120 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Sodium, Na | 278 MG | 0 MG |