DEHYDRATED CHOPPED ONIONS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
DEHYDRATED CHOPPED ONIONS: 3
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | DEHYDRATED CHOPPED ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 0 g | 21.6 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 8.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CHOPPED ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED CHOPPED ONIONS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 0 MG | 10 MG |