DEHYDRATED APPLE SLICES vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT wins in 4 out of 10 nutrient categories
DEHYDRATED APPLE SLICES: 2
vs
SQUEEZABLE FRUIT: 4
(4 ties)
Overview
| Nutrient | DEHYDRATED APPLE SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 353 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED APPLE SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10 MG |
Minerals
| Mineral | DEHYDRATED APPLE SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 382 MG | 0 MG |