DEHYDRATED APPLE SLICES vs ZANTE CURRANTS
Nutrition comparison per 100 g serving
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ZANTE CURRANTS wins in 5 out of 10 nutrient categories
DEHYDRATED APPLE SLICES: 3
vs
ZANTE CURRANTS: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED APPLE SLICES | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEHYDRATED APPLE SLICES | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 871 MG | 775 MG | |
| Sodium, Na | 765 MG | 25 MG |