DEGLET NOUR PITTED DATES vs PRUNES JUMBO PITTED
Nutrition comparison per 100 g serving
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PRUNES JUMBO PITTED wins in 7 out of 11 nutrient categories
DEGLET NOUR PITTED DATES: 0
vs
PRUNES JUMBO PITTED: 7
(4 ties)
Overview
| Nutrient | DEGLET NOUR PITTED DATES | PRUNES JUMBO PITTED | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOUR PITTED DATES | PRUNES JUMBO PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOUR PITTED DATES | PRUNES JUMBO PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 600 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 17 MG |