DEGLET NOUR PITTED DATES vs MANGO PINEAPPLE ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE ORGANIC FRUIT SHREDS wins in 9 out of 18 nutrient categories
DEGLET NOUR PITTED DATES: 6
vs
MANGO PINEAPPLE ORGANIC FRUIT SHREDS: 9
(3 ties)
Overview
| Nutrient | DEGLET NOUR PITTED DATES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 326 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 88.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOUR PITTED DATES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Pantothenic acid | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | DEGLET NOUR PITTED DATES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |