DEGLET NOOR PITTED DATES TUNISIAN vs DRIED MANGO
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES TUNISIAN wins in 5 out of 10 nutrient categories
DEGLET NOOR PITTED DATES TUNISIAN: 5
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES TUNISIAN | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 273 cal | 350 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES TUNISIAN | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES TUNISIAN | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 138 MG |