DEGLET NOOR PITTED DATES vs MANGO

Nutrition comparison per 100 g serving

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DEGLET NOOR PITTED DATES wins in 7 out of 11 nutrient categories

DEGLET NOOR PITTED DATES: 7 vs MANGO: 1 (3 ties)

Overview

Nutrient	DEGLET NOOR PITTED DATES	MANGO	Winner
Calories	275 cal	342 cal
Protein	2.5 g	0 g
Carbs	65 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEGLET NOOR PITTED DATES	MANGO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEGLET NOOR PITTED DATES	MANGO
Calcium, Ca	450 MG	50 MG
Iron, Fe	6.3 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	132 MG

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