DEGLET NOOR PITTED DATES vs UNSULFURED DRIED APRICOTS
Nutrition comparison per 100 g serving
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UNSULFURED DRIED APRICOTS wins in 6 out of 10 nutrient categories
DEGLET NOOR PITTED DATES: 1
vs
UNSULFURED DRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | UNSULFURED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 650 MG | 1,275 MG | |
| Sodium, Na | 0 MG | 75 MG |