DEGLET NOOR PITTED DATES vs ORGANIC FLAT FRUIT
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 6 out of 11 nutrient categories
DEGLET NOOR PITTED DATES: 6
vs
ORGANIC FLAT FRUIT: 1
(4 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |