DEGLET NOOR PITTED DATES vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 5 out of 11 nutrient categories
DEGLET NOOR PITTED DATES: 4
vs
DRIED MANDARIN ORANGE: 5
(2 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 86.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |