DEGLET NOOR PITTED DATES vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 5 out of 10 nutrient categories
DEGLET NOOR PITTED DATES: 2
vs
SUN DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |