DEGLET NOOR DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
DEGLET NOOR DATES: 3
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | DEGLET NOOR DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEGLET NOOR DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 5 MG | 8 MG |