DEGLET NOOR DATES vs BANANA CHIPS (SWEETENED)
Nutrition comparison per 100 g serving
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DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
DEGLET NOOR DATES: 5
vs
BANANA CHIPS (SWEETENED): 3
(3 ties)
Overview
| Nutrient | DEGLET NOOR DATES | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR DATES | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR DATES | BANANA CHIPS (SWEETENED) | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |