DEGLET DATES PITTED vs PAPAYA CHUNKS

Nutrition comparison per 100 g serving

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DEGLET DATES PITTED wins in 4 out of 10 nutrient categories

DEGLET DATES PITTED: 4 vs PAPAYA CHUNKS: 3 (3 ties)

Overview

Nutrient	DEGLET DATES PITTED	PAPAYA CHUNKS	Winner
Calories	300 cal	350 cal
Protein	2.5 g	0 g
Carbs	77.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEGLET DATES PITTED	PAPAYA CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEGLET DATES PITTED	PAPAYA CHUNKS
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	225 MG

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