DEGERMINATED PRE-COOKED YELLOW CORNMEAL vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 4 out of 11 nutrient categories
DEGERMINATED PRE-COOKED YELLOW CORNMEAL: 3
vs
INSTANT CORN MASA FLOUR: 4
(4 ties)
Overview
| Nutrient | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 76.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |