DEFENDER MEAL vs ORGANIC PROTEIN BAR

Nutrition comparison per 100 g serving

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ORGANIC PROTEIN BAR wins in 7 out of 13 nutrient categories

DEFENDER MEAL: 4 vs ORGANIC PROTEIN BAR: 7 (2 ties)

Overview

Nutrient	DEFENDER MEAL	ORGANIC PROTEIN BAR	Winner
Calories	412 cal	477 cal
Protein	14.1 g	22.7 g
Carbs	44.7 g	45.5 g
Fat	22.4 g	22.7 g
Fiber	10.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEFENDER MEAL	ORGANIC PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEFENDER MEAL	ORGANIC PROTEIN BAR
Calcium, Ca	71 MG	91 MG
Iron, Fe	2.1 MG	6.1 MG
Magnesium, Mg	0 MG	91 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	0 MG	409 MG
Sodium, Na	6 MG	318 MG

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