DEEP SOUTH POTATO SALAD vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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GOLDEN BEETS wins in 6 out of 10 nutrient categories
DEEP SOUTH POTATO SALAD: 3
vs
GOLDEN BEETS: 6
(1 ties)
Overview
| Nutrient | DEEP SOUTH POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 36 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP SOUTH POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | DEEP SOUTH POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 893 MG |