DEEP SKINNED TILAPIA FILLETS vs CARIBBEAN JERK SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEEP SKINNED TILAPIA FILLETS: 4
vs
CARIBBEAN JERK SHRIMP: 4
(2 ties)
Overview
| Nutrient | DEEP SKINNED TILAPIA FILLETS | CARIBBEAN JERK SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 268 cal | |
| Protein | 18.6 g | 9.8 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 1.3 g | 25.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP SKINNED TILAPIA FILLETS | CARIBBEAN JERK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | DEEP SKINNED TILAPIA FILLETS | CARIBBEAN JERK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 652 MG |