DEEP PAN PIZZA CRUST MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEEP PAN PIZZA CRUST MIX: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | DEEP PAN PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 68.3 g | 71.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP PAN PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP PAN PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 429 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Sodium, Na | 780 MG | 1,029 MG |