DEEP INDIAN KITCHEN CHICKEN VINDALOO vs SMOTHERED BEEF
Nutrition comparison per 100 g serving
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SMOTHERED BEEF wins in 6 out of 12 nutrient categories
DEEP INDIAN KITCHEN CHICKEN VINDALOO: 4
vs
SMOTHERED BEEF: 6
(2 ties)
Overview
| Nutrient | DEEP INDIAN KITCHEN CHICKEN VINDALOO | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 8.6 g | 4.5 g | |
| Carbs | 14.5 g | 15.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP INDIAN KITCHEN CHICKEN VINDALOO | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP INDIAN KITCHEN CHICKEN VINDALOO | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 227 MG | 506 MG |