DEEP DISH PIE SHELLS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 9 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 0
vs
WHEAT ROLLS: 9
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 52.4 g | 46.6 g | |
| Fat | 23.8 g | 6.0 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 405 MG | 431 MG |